.elementor-17 .elementor-element.elementor-element-281d0b2e > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-17 .elementor-element.elementor-element-281d0b2e > .elementor-container{min-height:80vh;}.elementor-17 .elementor-element.elementor-element-1ec6c58a > .elementor-element-populated{margin:0% 10% 0% 0%;--e-column-margin-right:10%;--e-column-margin-left:0%;padding:0% 0% 0% 10%;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );text-transform:var( --e-global-typography-primary-text-transform );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );color:var( --e-global-color-primary );}.elementor-17 .elementor-element.elementor-element-225043af .elementor-heading-title{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );color:var( --e-global-color-secondary );}.elementor-widget-blockquote .elementor-blockquote__content{color:var( --e-global-color-text );}.elementor-widget-blockquote .elementor-blockquote__author{color:var( --e-global-color-secondary );}.elementor-17 .elementor-element.elementor-element-26cd95b .elementor-blockquote__content{font-family:var( --e-global-typography-a5b366c-font-family ), Sans-serif;font-size:var( --e-global-typography-a5b366c-font-size );font-weight:var( --e-global-typography-a5b366c-font-weight );text-transform:var( --e-global-typography-a5b366c-text-transform );font-style:var( --e-global-typography-a5b366c-font-style );line-height:var( --e-global-typography-a5b366c-line-height );letter-spacing:var( --e-global-typography-a5b366c-letter-spacing );}.elementor-17 .elementor-element.elementor-element-26cd95b .elementor-blockquote{border-color:var( --e-global-color-accent );}.elementor-widget-icon.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-primary );}.elementor-17 .elementor-element.elementor-element-3e724583 > .elementor-widget-container{margin:5% 0% -1.2% 0%;}.elementor-17 .elementor-element.elementor-element-3e724583 .elementor-icon-wrapper{text-align:start;}.elementor-17 .elementor-element.elementor-element-3e724583.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-accent );color:var( --e-global-color-22c2b84e );}.elementor-17 .elementor-element.elementor-element-3e724583.elementor-view-framed .elementor-icon, .elementor-17 .elementor-element.elementor-element-3e724583.elementor-view-default .elementor-icon{color:var( --e-global-color-accent );border-color:var( --e-global-color-accent );}.elementor-17 .elementor-element.elementor-element-3e724583.elementor-view-framed .elementor-icon, .elementor-17 .elementor-element.elementor-element-3e724583.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-accent );}.elementor-17 .elementor-element.elementor-element-3e724583.elementor-view-framed .elementor-icon{background-color:var( --e-global-color-22c2b84e );}.elementor-17 .elementor-element.elementor-element-3e724583.elementor-view-stacked .elementor-icon svg{fill:var( --e-global-color-22c2b84e );}.elementor-17 .elementor-element.elementor-element-3e724583.elementor-view-stacked .elementor-icon:hover{background-color:var( --e-global-color-primary );}.elementor-17 .elementor-element.elementor-element-3e724583.elementor-view-framed .elementor-icon:hover, .elementor-17 .elementor-element.elementor-element-3e724583.elementor-view-default .elementor-icon:hover{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-17 .elementor-element.elementor-element-3e724583.elementor-view-framed .elementor-icon:hover, .elementor-17 .elementor-element.elementor-element-3e724583.elementor-view-default .elementor-icon:hover svg{fill:var( --e-global-color-primary );}.elementor-17 .elementor-element.elementor-element-3e724583 .elementor-icon{font-size:14px;padding:20px;}.elementor-17 .elementor-element.elementor-element-3e724583 .elementor-icon svg{height:14px;}.elementor-17 .elementor-element.elementor-element-3e724583 .elementor-icon i, .elementor-17 .elementor-element.elementor-element-3e724583 .elementor-icon svg{transform:rotate(90deg);}.elementor-17 .elementor-element.elementor-element-7ca4b78c:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-17 .elementor-element.elementor-element-7ca4b78c > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://i0.wp.com/onestrongmotherpt.com/wp-content/uploads/2023/01/alyssa_nakos_workout2.jpg?fit=1495%2C1131&ssl=1");background-position:top left;background-repeat:no-repeat;background-size:cover;}.elementor-17 .elementor-element.elementor-element-7ca4b78c > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0% 0% 0% 0%;}.elementor-17 .elementor-element.elementor-element-7ca4b78c > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-17 .elementor-element.elementor-element-5cf1a29f{margin-top:0%;margin-bottom:0%;padding:0px 50px 80px 50px;}.elementor-17 .elementor-element.elementor-element-3e9e330c > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:100px;}.elementor-widget-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );text-transform:var( --e-global-typography-primary-text-transform );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-17 .elementor-element.elementor-element-4ca9950b{--item-display:flex;--read-more-alignment:1;--grid-row-gap:80px;--grid-column-gap:80px;}.elementor-17 .elementor-element.elementor-element-4ca9950b > .elementor-widget-container{margin:05% 0% 5% 0%;}.elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.8 * 100% );}.elementor-17 .elementor-element.elementor-element-4ca9950b:after{content:"0.8";}.elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-post__thumbnail__link{width:100%;}.elementor-17 .elementor-element.elementor-element-4ca9950b.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:15px;}.elementor-17 .elementor-element.elementor-element-4ca9950b.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:15px;}.elementor-17 .elementor-element.elementor-element-4ca9950b.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:15px;}.elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-post:hover .elementor-post__thumbnail img{filter:brightness( 100% ) contrast( 130% ) saturate( 100% ) blur( 0px ) hue-rotate( 0deg );}.elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-post__title, .elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-post__title a{color:var( --e-global-color-secondary );font-family:"Saira Condensed", Sans-serif;font-size:28px;font-weight:500;text-transform:uppercase;line-height:34px;letter-spacing:-0.37px;}.elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-post__title{margin-bottom:20px;}.elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-post__excerpt p{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-17 .elementor-element.elementor-element-4ca9950b a.elementor-post__read-more{font-family:var( --e-global-typography-5d0cdad-font-family ), Sans-serif;font-size:var( --e-global-typography-5d0cdad-font-size );font-weight:var( --e-global-typography-5d0cdad-font-weight );text-transform:var( --e-global-typography-5d0cdad-text-transform );letter-spacing:var( --e-global-typography-5d0cdad-letter-spacing );}.elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-pagination{text-align:center;font-family:"Saira Condensed", Sans-serif;font-size:27px;font-weight:700;text-transform:uppercase;line-height:58px;letter-spacing:-0.68px;margin-top:69px;}.elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-pagination .page-numbers:not(.dots){color:var( --e-global-color-secondary );}body:not(.rtl) .elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-pagination .page-numbers:not(:first-child){margin-left:calc( 10px/2 );}body:not(.rtl) .elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-pagination .page-numbers:not(:last-child){margin-right:calc( 10px/2 );}body.rtl .elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-pagination .page-numbers:not(:first-child){margin-right:calc( 10px/2 );}body.rtl .elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-pagination .page-numbers:not(:last-child){margin-left:calc( 10px/2 );}body.elementor-page-17:not(.elementor-motion-effects-element-type-background), body.elementor-page-17 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-primary );}@media(max-width:1024px) and (min-width:768px){.elementor-17 .elementor-element.elementor-element-1ec6c58a{width:100%;}.elementor-17 .elementor-element.elementor-element-7ca4b78c{width:100%;}}@media(max-width:1024px){.elementor-17 .elementor-element.elementor-element-281d0b2e{padding:0% 3% 0% 3%;}.elementor-17 .elementor-element.elementor-element-1ec6c58a > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 20px;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );}.elementor-17 .elementor-element.elementor-element-225043af > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-17 .elementor-element.elementor-element-225043af .elementor-heading-title{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-17 .elementor-element.elementor-element-26cd95b .elementor-blockquote__content{font-size:var( --e-global-typography-a5b366c-font-size );line-height:var( --e-global-typography-a5b366c-line-height );letter-spacing:var( --e-global-typography-a5b366c-letter-spacing );}.elementor-17 .elementor-element.elementor-element-3e724583 > .elementor-widget-container{margin:0% 0% -1.2% 0%;}.elementor-17 .elementor-element.elementor-element-7ca4b78c:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-17 .elementor-element.elementor-element-7ca4b78c > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://i0.wp.com/onestrongmotherpt.com/wp-content/uploads/2023/01/alyssa_nakos_workout2-square-min-e1674679863767.jpg?fit=1132%2C1131&ssl=1");background-position:0px -211px;}.elementor-17 .elementor-element.elementor-element-5cf1a29f{margin-top:0%;margin-bottom:0%;padding:0% 3% 0% 3%;}.elementor-17 .elementor-element.elementor-element-3e9e330c > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:90px;}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-widget-posts .elementor-post__excerpt p{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-widget-posts a.elementor-post__read-more{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-widget-posts .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 1 * 100% );}.elementor-17 .elementor-element.elementor-element-4ca9950b:after{content:"1";}.elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-post__thumbnail__link{width:50%;}.elementor-17 .elementor-element.elementor-element-4ca9950b.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:25px;}.elementor-17 .elementor-element.elementor-element-4ca9950b.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:25px;}.elementor-17 .elementor-element.elementor-element-4ca9950b.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:25px;}.elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-post__title, .elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-post__title a{font-size:24px;line-height:28px;}.elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-post__excerpt p{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-17 .elementor-element.elementor-element-4ca9950b a.elementor-post__read-more{font-size:var( --e-global-typography-5d0cdad-font-size );letter-spacing:var( --e-global-typography-5d0cdad-letter-spacing );}.elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-pagination{font-size:30px;}}@media(max-width:767px){.elementor-17 .elementor-element.elementor-element-281d0b2e > .elementor-container{min-height:90vh;}.elementor-17 .elementor-element.elementor-element-281d0b2e{padding:0% 2% 0% 2%;}.elementor-17 .elementor-element.elementor-element-1ec6c58a > .elementor-element-populated{margin:0% 20% 0% 0%;--e-column-margin-right:20%;--e-column-margin-left:0%;padding:0px 0px 0px 10px;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );}.elementor-17 .elementor-element.elementor-element-225043af .elementor-heading-title{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-17 .elementor-element.elementor-element-26cd95b .elementor-blockquote__content{font-size:var( --e-global-typography-a5b366c-font-size );line-height:var( --e-global-typography-a5b366c-line-height );letter-spacing:var( --e-global-typography-a5b366c-letter-spacing );}.elementor-17 .elementor-element.elementor-element-7ca4b78c:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-17 .elementor-element.elementor-element-7ca4b78c > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://i0.wp.com/onestrongmotherpt.com/wp-content/uploads/2023/01/alyssa_nakos_workout2.jpg?fit=1495%2C1131&ssl=1");background-position:center center;}.elementor-17 .elementor-element.elementor-element-5cf1a29f{margin-top:0%;margin-bottom:35%;padding:0px 10px 0px 10px;}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-widget-posts .elementor-post__excerpt p{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-widget-posts a.elementor-post__read-more{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-widget-posts .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 1 * 100% );}.elementor-17 .elementor-element.elementor-element-4ca9950b:after{content:"1";}.elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-post__thumbnail__link{width:100%;}.elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-post__title, .elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-post__title a{font-size:20px;}.elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-post__excerpt p{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-17 .elementor-element.elementor-element-4ca9950b a.elementor-post__read-more{font-size:var( --e-global-typography-5d0cdad-font-size );letter-spacing:var( --e-global-typography-5d0cdad-letter-spacing );}.elementor-17 .elementor-element.elementor-element-4ca9950b .elementor-pagination{font-size:29px;}}