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One Strong Mother, Fitness & Nutrition

I’m Alyssa Nakos

Hi! I’m Alyssa, owner of One Strong Mother; Fitness and Nutrition. I’m a mom to two beautiful little girls, wife, personal trainer and nutrition coach. It’s my personal mission to help busy people find a way to incorporate fitness and healthy nutrition into their lives.

I want every Person to feel strong and confident in their body

My Story

My fitness journey started after college, when I was overweight, dealing with multiple health issues, and told that if I didn’t get my health in order, having children might not be possible. That moment pushed me to stop chasing quick fixes and start learning what it truly takes to get—and stay—healthy and strong.
 
I immersed myself in learning about strength training, nutrition, recovery, and behavior change, earning my Personal Training certification through NASM, my Certified Functional Strength Coach (CFSC) credential, and my Functional Movement Screen (FMS) certification, along with certifications in Nutrition Coaching and Sleep, Stress Management, and Recovery through Precision Nutrition.
Alyssa Nakos in her home gym lifting weights
Alyssa Nakos One Strong Mother Fitness and Nutrition Workout in Home Gym
Over the years, my coaching has evolved alongside my life. After having two children and completing advanced pre- and postnatal training, I gained extensive experience supporting clients through pregnancy and postpartum—but my work today goes far beyond any single phase of life.
 
I coach people who want to move better, get stronger, and build consistency they can actually maintain. My programs are designed to improve strength, resilience, and confidence while supporting long-term progress—through smart training, practical nutrition education, and habit-based strategies that work in real life, without extremes or all-or-nothing approaches

I would be honored to be a part of your fitness journey and look forward to meeting you!

Credentials and Certifications

National Academy of Sports Medicine

Certified Personal Trainer

Precision Nutrition

Certified Nutrition Coach Level 1

Precision Nutrition

Certified Sleep, Stress & Recovery Coach Level 1

Certified Functional Strength Coach

Level 1

Pregnancy and Postpartum Athleticism

Certified Coach

Online Trainer Academy

Certified Online Trainer

American Parkinson Disease Association

Certified Fitness Professional

Functional Movement Systems

Level 1

The one strong mother team

Alyssa Nakos Owner/Personal Trainer One Strong Mother

Owner / Personal Trainer

Alyssa Nakos

Hi! I’m Alyssa, owner of One Strong Mother Personal Training. I’m a mom to two beautiful little girls, wife, personal trainer, nutrition, and sleep, stress, and recovery coach. It’s my personal mission to help busy people find a way to incorporate fitness and healthy nutrition into their lives. I want every person to feel strong and confident in their body.

Nicole Benson Administrative coordinator One Strong Mother

Business Manager / NUTRITION COACH

Nicole Benson

Hi! I’m Nicole, a PN certified Nutrition Coach and the Administrative Coordinator here at OSM. 

My biggest goal is to help people to live in a body they feel confident, energized, and beautiful in. 

I’m honored to work towards that goal with a passionate team of women who respect and believe in, not only each other but our clients as well.

I live in Wyoming with a family I adore. I’m a wife to an epically awesome and stoic husband,  and a mom to a fiery and kind-hearted tiny person, 2 quirky dogs, and 1 mischievous cat. 

I love coffee, organizing, deep-cleaning, cooking, design, scuba diving, yard work, and existing in nature. I hate necessary evils, like laundry and putting gasoline in my car.  

Complete the brief form below and schedule a FREE welcome call with a member of our team!

I'm excited to learn more! Let's talk!
Christine B.
"We thought training with Alyssa once a week would be a nice change and complement to regular running but over the last year, we’ve grown to 3 sessions weekly as the backbone of our exercise efforts. She is punctual, professional and always keeps sessions interesting and challenging. She is a talented trainer who we think is worth every penny..."
Valerie
"I'm much stronger, I feel more fit and have less pain with consistent workouts. Alyssa has an amazing talent for listening to what I say and incorporating my comments into my workouts. When I started I was unbalanced and in pain. Over the past year Alyssa has doubled my strength and endurance level as well as increased my stability. I notice a big difference when I have to miss a workout. Alyssa is a 10! I cannot recommend her highly enough"
Safa K.
"Starting over with exercise after having kids was hard. I didn't know where to begin. Now, I go for long hikes with the family on the weekend and I chase after the kids without being so tired. I have also grown an inch in height, since my posture has improved. I have started running again with my husband. My energy level and self esteem are higher."

Ready to get started?

Please fill out the form to schedule a time to chat with a member of the OSM team!