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You can absolutely get a quick, effective workout using just your bodyweight with no equipment. That said, if you want to add variety to your workout routine or want new ways to challenge yourself, picking up some new workout equipment can be a great way to do that.
Here is a list of equipment that I use myself and with my clients. Each piece is compact and versatile and will make a great addition to your fitness equipment collection.
There’s no need to put a bulky machine in your garage or basement, a few of these pieces can use to create a challenging workout no matter how limited your space!
Yoga Mat
I love this yoga mat and I’m like the Goldilocks of yoga mats. I’ve tried them all… some are too stretchy, some aren’t padded enough, this one is just right.
Resistance Bands
Resistance bands are a great way to add resistance to workouts. I usually recommend starting with the ‘medium’ band.
Dumbbells
Dumbbells are a classic way to add resistance to your workouts. For most people, I recommend starting with either 8 or 10 pound dumbbells. As you get stronger, you can add a heavier set to your collection.
Kettlebells
I personally love working with kettlebells. You can do so much with just one piece of equipment. For most people, a good place to start would be between 20-35 pounds depending on your fitness level.
Yoga Block
I use yoga blocks for a variety of reasons. For example, sometimes I use them for positioning when range of motion is limited or to squeeze to create tension.
Sandbag
Sandbags are another fun way to add resistance to your workout. I especially like this sandbag for its durability and various handles.
Slam Ball
I use Slamballs in almost all of my in-person training sessions. Not only are they great for adding power and cardio without the impact of jumping, but a slamball can often be used in place of a dumbbell for resistance.
BOSU Ball
BOSU balls can be a great way to challenge your stability and add a little extra challenge to your workout.
Pull Up Bar
I like this pull up bar because all you need is a doorway and it offers a few different grip position options.
Equalizer
When I don’t have access to a pull up bar, I use this equalizer to give my client’s a way to incorporate a bodyweight pull into their workouts.
Suspension Trainer
This suspension trainer is super versatile and can be used just about anywhere! There’s a wide variety of exercises you can do with it, ranging from beginner lever to very advanced.
Which pieces are you going to add to your collection?
I’m happy to answer any questions you have! Email me at hello@onestrongmotherpt.com.