Our classes cover a variety of topics and people of all experience and fitness levels are welcome!
Here's What's Coming Up:
Introduction to
strength training
When: March 9, 2024- May 11, 2024
every Saturday from 8- 9 am pst
Where: Zoom Class
Total Number of Classes: 10
Cost: $70
CLASS DESCRIPTION:
Starting a strength training program can be intimidating and overwhelming if you’re not sure how to do the exercises properly.
Let us help you understand the basics of strength training so you can confidently walk into any gym or strength class and know you can fully participate without getting hurt.
We’re going to start at the beginning and cover everything from posture and core strength basics, to the foundational movement patterns, to the components of an effective strength training program, and finally how to progress any strength training program. You can read about everything we’ll cover HERE
You’ll have the knowledge and skill you need to strength train safely for life!
Each class will include 45 minutes of instruction and 15 minutes of Q&A and an opportunity for feedback from Coach Alyssa.
Classes are held via Zoom, and you can choose whether or not to turn your video on.
At the end of each class, you’ll get homework to practice what you learned before your next class.
Don’t worry if you can’t attend every session, we’ll record each one and send it out to you within 48 hours after the class.
After your final class, you’ll get a 12-week strength training program that can be done at home or at a gym to keep you progressing.
Navigating Postpartum Fitness
When: 5/14/24 – 6/13/24
Tuesday’s & thursday’s
from 12-1 pm PST
Where: Camarillo Community Center
1605 Burnley St, Camarillo, CA
Room 1
Total Number of Classes: 10
Cost: $120
PLEASE bring a mat
CLASS DESCRIPTION:
Learn how to rehab and strengthen your core and pelvic floor so you can enjoy exercise pain and symptom-free!
At the end of each class, you’ll get homework to practice what you learned before your next class.
After your final class, you’ll get a 12-week strength training program that can be done at home or at a gym to keep you progressing.
To get on the waitlist to be notified when sign-ups open, click the button below!
Navigating Postpartum Fitness
When: 9/5/24 – 11/7/24
Every Thursday
from 12-1 pm PST
Where: zoom class
Total Number of Classes: 10
Cost: TBD
CLASS DESCRIPTION:
Learn how to rehab and strengthen your core and pelvic floor so you can enjoy exercise pain and symptom-free!
At the end of each class, you’ll get homework to practice what you learned before your next class.
After your final class, you’ll get a 12-week strength training program that can be done at home or at a gym to keep you progressing.
To get on the waitlist to be notified when sign-ups open, click the button below!
If you have any questions about our upcoming classes,
please feel free to email us at hello@onestrongmotherpt.com