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You can absolutely get a quick, effective workout using just your bodyweight with no equipment. That said, if you want to add variety to your workout routine or want new ways to challenge yourself, picking up some new workout equipment can be a great way to do that.
Here is a list of equipment that I use myself and with my clients. Each piece is compact and versatile and will make a great addition to your fitness equipment collection.
There’s no need to put a bulky machine in your garage or basement, a few of these pieces can use to create a challenging workout no matter how limited your space!
Yoga Mat
I love this yoga mat and I’m like the Goldilocks of yoga mats. I’ve tried them all… some are too stretchy, and some aren’t padded enough, but this one is just right.
Yoga Block
I use yoga blocks for a variety of reasons. For example, sometimes I use them for positioning when range of motion is limited or to squeeze to create tension.
Door Anchor for Resistance Bands
You can get a resistance band workout in at home or while traveling with a door anchor.
Super Bands
These versatile bands can be used for everything from assisting you with a pull-up to adding resistance for squats, pushing, and pulling exercises.
Resistance Bands
Resistance bands are a great way to add resistance to workouts. I usually recommend starting with the ‘medium’ band.
Stability Ball
Add an extra challenge to your workouts with a stability ball. It’s especially useful for core-focused exercises.
Kettlebells
I personally love working with kettlebells. You can do so much with just one piece of equipment. For most people, a good place to start would be between 20-35 pounds depending on your fitness level.
Dumbbells
Dumbbells are a classic way to add resistance to your workouts. For most people, I recommend starting with either 8 or 10-pound dumbbells. As you get stronger, you can add a heavier set to your collection.
Hex Dumbbell Tower Set
If you are looking for a larger range of weights, this is a great set.
Adjustable Dumbbells Set
It’s a big investment, but if you’re looking for a dumbbell set that you can progress with and doesn’t take up a ton of space, this is a great and durable option.
Sandbag
Sandbags are another fun way to add resistance to your workout. I especially like this sandbag for its durability and various handles.
Suspension Trainer
This suspension trainer is super versatile and can be used just about anywhere! There’s a wide variety of exercises you can do with it, ranging from beginner level to very advanced.
Slam Ball
I use Slamballs in almost all of my in-person training sessions. Not only are they great for adding power and cardio without the impact of jumping, but a slamball can often be used in place of a dumbbell for resistance.
BOSU Ball
BOSU balls can be a great way to challenge your stability and add a little extra challenge to your workout.
Pull Up Bar
I like this pull up bar because all you need is a doorway and it offers a few different grip position options.
Trap Bar
If you’re ready to safely take your deadlift to the next level, a Trap bar is a great tool to use.
Equalizer
When I don’t have access to a pull-up bar, I use this equalizer to give my clients a way to incorporate a bodyweight pull into their workouts.
Adjustable Bench
If you want to add variety to your weight-lifting workouts, this adjustable bench can help.
Power Tower
The Power Tower is a great option for getting a pull-up bar at home if you don’t have a doorway that works with other pull-up bars.
Smart Scale
If you’re interested in knowing body metrics beyond just your body weight, this scale can give you further insights.
Pedometer
One of the best and easiest ways to measure overall activity is to measure your step count with a pedometer
Fitbit Inspire 3
When it comes to your health and fitness, knowledge is power. Fitbit (and other fitness trackers) can help you track and measure important health metrics like heart rate and step count.
Fitbit Charge 5
When it comes to your health and fitness, knowledge is power. Fitbit (and other fitness trackers) can help you track and measure important health metrics like heart rate and step count.
Which pieces are you going to add to your collection?
I’m happy to answer any questions you have! Email me at hello@onestrongmotherpt.com.