I was fortunate to listen to a lecture by one of the leading experts in sleep and human performance, Brandon Marcello, at the Perform Better Summit earlier this year. Here is the recap of what I learned: Here are a few ideas you can use to improve your sleep quality:
If you want to move with ease and minimize your risk of injury, you have to prioritize your mobility and flexibility. Daily activities like walking without pain, tying your shoes, getting out of the car, or getting up off the floor from playing with your child all require both mobility
Helping mom’s navigate returning to activity postpartum (no matter how long ago they had babies), letting them know about resources available to them (like pelvic floor physical therapy!), and helping them feel confident and strong in the new version of their bodies is so deeply important to me.
