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Coaching Services

1-on-1, app-based, fitness & nutrition Coaching

1:1 Coaching with OSM

How it works

1.

We Get to know you

Before your coaching program starts, we take the time to get to know you and really understand where you’re at, what your day-to-day life is like, and what you want to achieve.

2.

We design a program
just for you

We completely understand that you have a life full of juggling schedules, roles, and responsibilities, so we take every aspect of your life into account when developing your plan.

One-size-fits-all plans that expect you to completely overhaul your life don’t work and definitely don’t last.

 We believe that health and fitness habits need to make sense for you and your life, not the other way around

3.

Efficient Coaching Sessions
& check In's

Our strategy begins by giving you context for the changes you’re making by sharing relevant, reliable, and science-based fitness and nutrition information. 

Daily tasks and a quick check-in, help us track your progress, and get real-time updates on how you’re doing. 

Finally, once a week, we’ll look at your previous week so we can help you navigate tricky situations, come up with solutions together, and create healthy habits that last.  

Happy Man looking at his phone

The support, structure, and accountability you need to reach your goals and feel amazing!

all 3 of our coaching offers include

 

  • Lifestyle Habit Coaching
  • Sleep and Stress Management Coaching
  • Full access to recipes, meal planning guides, on-demand workouts, and other helpful resources
  • Daily access to your coach (via in-app messaging **)
  • Weekly check-ins with your coach(es) (via in-app messaging  or video)
Balanced meals, whole foods, macro

Nutrition Only

$ 150
00
/ month
  • Includes 1 virtual Nutrition Coaching Session each month
  • No Guilt. No restrictive diets. No eliminating foods you enjoy
  • Learn to eat in a way that nourishes and energizes you, and feels easy to do
  • Build organized and simple systems to create sustainable life-long habits
Schedule your FREE Consultation
Exercise Only
$ 225
00
/ month
  • Includes 1 virtual or in-personal training session each month
  • Comprehensive exercise programming built just for you
  • Demonstrated exercise tutorials
  • Train from anywhere in the world, all you need is internet and some floor space!
Schedule your FREE Consultation

Exercise & Nutrition

$ 250
00
/ month
  • Included 1 virtual or in-person training session each month
  • Includes 1 virtual Nutrition Coaching Session each month
  • Reach your goals FASTER by having 2 coaches helping you with all things fitness and nutrition
  • The ulitimate package to take the best possible care of yourself!
Schedule your FREE Consultation
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*Cancel anytime after 3 months

** Coaches typically respond within 24 hours

  • Sessions that are included in the coaching packages expire at the end of the billing period, they do not roll over or accumulate. No Refunds.
  • If more coaching sessions are wanted, client will be billed separately.
  • Coaching package payments are set up for autopay

Not sure which option is best for you?

Complete the brief form below and schedule a FREE welcome call with a member of our team!

I'm excited to learn more! Let's talk!

Here's what people are saying about us

I am a 74 year old senior and have been seeing Alyssa for over 5 years. She has greatly helped me with my body core strength, balance, and ability to get up easily from the floor. We began in her studio and since the pandemic I now see her virtually through zoom. My 37 year old daughter also works out with Alyssa. We have both seen great progress in our individualized programs.
Denese S.
Working with Alyssa and her incredible team of trainers has been an absolute game-changer for my physical and mental health journey! I live out of state so this was all done virtually. They've gone above and beyond to ensure I felt understood, supported, and motivated every step of the way. The dedication and knowledge they bring to the table are outstanding. They equipped me not only with effective nutrition and workouts but also with invaluable tools and education for holistic well-being. Despite the virtual setup, their availability and responsiveness were remarkable, always there whenever I needed guidance or support. I can't recommend them highly enough for anyone seeking not just fitness but a comprehensive wellness approach. Thank you for everything!
C.B.
I'm 64 years old and I have Fibromyalgia! Some days it's hard just getting up in the morning. Exercise was something I wanted to do but wasn't quite sure I could. Then I met Alyssa and boy was she up for the challenge. She has a great personality and we hit it off right away. When she came for my first assessment she had me get up from the floor. I couldn't do it without assistance! Now I can do it with no hands! Alyssa is the best trainer!
Denise B.
"Working with Nicole through the One Strong Mother Nutrition program has been incredibly encouraging. She maintains a positive outlook on your choices, even when they aren’t ideal, and motivates you to improve. Unlike other programs that may induce shame for setbacks, Nicole takes the time to understand your decisions and helps guide you back on track with empathy and support. The philosophy at One Strong Mother is about building sustainable habits rather than discarding everything you enjoy. During my time with Nicole, I experienced several setbacks that might have been reasons to give up in the past. However, Nicole's exceptional listening skills, encouragement, and genuine care made all the difference, helping me stay committed to my goals."
K.S.K.
You can read more here

Ready to get started?

Please fill out the form to schedule a time to chat with a member of the OSM team!