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Get in Touch

We would love to hear from you!

We know making that first step to reach out to a stranger about something as personal as your health and fitness can feel overwhelming or scary. We hope you take the leap anyways and reach out. We can’t wait to know you and learn how we can help you reach your goals.

If you have any questions please feel free to contact OSM and we will get back to you as soon as possible!

Studio Address

Ventura County
Camarillo, California

Contact Info

805-764-4339
hello@onestrongmotherpt.com

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Olivia H.
"Before beginning training with Alyssa, I struggled with executing an exercise routine. I was confused and overwhelmed as to what exercises to do, how often, in what combination, whether body weight or with weights. My back was temperamental and so I also worried about incorrect form exacerbating my condition. This combination caused a standstill where I didn’t do anything. Teaming up with Alyssa was a game changer. Now, I showed up to my bi-weekly appointments with a fitness professional who had programmed a workout routine specifically for me based on my fitness/health goals and coached me safely through the exercises. Having someone to be accountable to and whom I trusted made all the difference. I am beyond grateful to Alyssa for helping me regain my health, strength, and confidence. Initially, my goal was to loose weight. While working with Alyssa, I lost 40 pounds and got to my goal weight. But once I got there, I wanted to keep going and get stronger and progress. I have continued to work with Alyssa and look forward to our sessions each week. Workouts with Alyssa aren’t winged or willy-nilly, they are thoughtfully constructed and tracked. Trust the process. You’re in good hands. Results won’t happen overnight, but it will be steady progress towards the finish line."
Woman on yoga mat looking at computer with weights beside her.
Weights, water bottle, yoga mat