Hi! I’m Alyssa, owner of One Strong Mother; Fitness and Nutrition. I’m a mom to two beautiful little girls, wife, personal trainer and nutrition coach. It’s my personal mission to help busy moms find a way to incorporate fitness and healthy nutrition into their lives.
I want every woman to feel strong and confident in her body
My personal fitness journey started when I graduated from college. I was overweight, had several health issues, and was told that if I couldn’t get my health in order, there was a good chance I couldn’t have children. I knew I desperately wanted to be a mom, so I finally decided to make my health a priority.
I learned everything I could about health and fitness and went on to earn my Personal Training Certification through NASM and my Nutrition Coaching Certification through Precision Nutrition.
After having two babies myself, I completed extensive training to become a pre-and postnatal trainer and I’m well-versed in the changes that happen to the body during the pregnancy and postpartum chapters.
I also know how busy and chaotic motherhood can be so I design quick, effective workouts to get you moving and feeling strong.
I would be honored to be a part of your fitness journey and look forward to meeting you!
National Academy of Sports Medicine
Certified Personal Trainer
Precision Nutrition
Certified Nutrition Coach Level 1
Certified Functional Strength Coach
Level 1
Pregnancy and Postpartum Athleticism
Certified Coach
Online Trainer Academy
Certified Online Trainer
Hi! I’m Alyssa, owner of One Strong Mother Personal Training. I’m a mom to two beautiful little girls, wife, personal trainer and nutrition coach. It’s my personal mission to help busy moms find a way to incorporate fitness and healthy nutrition into their lives. I want every woman to feel strong and confident in her body.
Hi! I’m Nicole, a PN certified Nutrition Coach and the Administrative Coordinator here at OSM.
My biggest goal is to help people to live in a body they feel confident, energized, and beautiful in.
I’m honored to work towards that goal with a passionate team of women who respect and believe in, not only each other but our clients as well.
I live in Wyoming with a family I adore. I’m a wife to an epically awesome and stoic husband, and a mom to a fiery and kind-hearted tiny person, 2 quirky dogs, and 1 mischievous cat.
I love coffee, organizing, deep-cleaning, cooking, design, scuba diving, yard work, and existing in nature. I hate necessary evils, like laundry and putting gasoline in my car.
Please fill out the form to schedule a time to chat with a member of the OSM team!
