Group classes

We offer a variety of fitness and nutrition classes to give you the knowledge and SKILLS to take the best possible care of your body.

Here's What's Coming Up:

When: 2025

this self paced class will be offered as a stand alone course

Cost: TBD

Navigate returning to the fitness activities you love (whether you’re 10 weeks or 10 years postpartum.)

Learn how to rehab and strengthen your core and pelvic floor so you can enjoy exercise pain and symptom-free!

At the end of each class, you’ll get homework to practice what you learned before your next class.

After your final class, you’ll get a 12-week strength training program that can be done at home or at a gym to keep you progressing.

If you have any questions about our upcoming classes,

please feel free to email us at hello@onestrongmotherpt.com